If you are like me, you see a weight loss promo or ad and you immediately think “too good to be true”. And if you’re like millions of others, you start a diet, say before vacation, lose a few lbs. just to gain it back a few weeks later. If either one of those describe you then you’re in the right place. But if you’re a fad dieter, looking for the next “weight loss miracle” this program may not be for you. You see, weight loss ISN’T just about eating little bits of food and running for hours on the treadmill…thank the Lord! In fact, I’ll show you how to lose weight without exercise! Sound too good to be true? I thought so myself until I did the research.
What I’m talking about is a LIFESTYLE change. And it’s not as scary as you may think. It certainly doesn’t mean you’re doomed to sticks of celery and crazy juice blends…unless that’s your thing, there’s really nothing wrong with either. It’s actually more about eating the right foods at the right time to DECREASE INFLAMMATION and BALANCE HORMONES which promotes HEALTHY WEIGHT LOSS.
How many people do you know that have beat themselves up eating next to nothing, while spending long hours at the gym and they still struggle to lose weight? What if I told you it’s not entirely their fault. Of course, to some extent it is but what I mean is that many times it is INFLAMMATION of the CELLS. That’s right! Your struggle to lose weight boils down to having healthy cells and balanced hormones. The latest research shows that long hours at the gym are no longer necessary and actually may be doing more harm than good.
Call now to schedule your weight loss consult! 859.303.5038
What causes inflammation?
Inflammation is more than just an achy knee or back. It’s caused by many different stressors like a poor diet, a car wreck or the loss of a job. I could make a list a mile long of things that promote inflammation but when it comes to dietary contributors BAD FATS and SUGARS take the cake!
Our lives are inundated with things that promote inflammation. In fact, if you have any of the following symptoms you are more than likely dealing with excessive levels of inflammation in your body:
- achy joints
- tired after meals
- easily exhausted
How do I reduce inflammation?
I’m glad you asked. And no the answer isn’t taking an NSAID in this case. We start by uncovering the root of the problem with testing. The tests will show us how much inflammation is present and where your hormone levels are. The people who struggle to lose weight the most are the ones whose hormones are no longer properly communicating with the cell. The test results play an important role in guiding us toward your weight loss goals and restoring normal cellular function. And finally, the D word. That’s right there’s a diet. Come on! Are you really surprised? The only diet I recommend for my patients is The Cellular Healing Diet, which can be purchased online or in our office.
To schedule a consult or to learn more about The Cellular Healing Diet, call now! 859.303.5038